Breakfast: (280)
lightly frosted shredded wheat with skim milk (220)
coffee with cream and Truvia (60)
Lunch: (360)
bagel with fried egg and 1 slice American cheese (230+70+60)
2 diet coke
Dinner: (410)
Chicken breast marinaded in pineapple/garlic/Worcestershire sauce (120+80)
Caribbean jerk baked potato fries and 1 tablespoon fat-free sour cream (100+40+15)
1 cup cantaloupe (55)
Snacks: (485)
string cheese (80)
cheese nips (100)
banana (100)
gum (5)
shredded wheat (200)
Workout:
Jillian Michaels' 30-Day Shred Level 1 (20 min)
(1535)
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