Breakfast: (200)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (20)
Lunch: (460)
Turkey/American cheese/mayo/lettuce on sesame bagel (140+240)
1/2 cup low-fat cottage cheese (80)
Dinner: (420)
grilled chicken with noodles and soy sauce (150+100+15)
veggie medley cooked in olive oil- celery, carrots, green pepper, green/yellow onion, mushroom, garlic, water chestnut (80+75)
Snacks: (105)
Cheese nips pack (100)
stick of gum (5)
Workout:
1.8 mile walk
(5 hours of housework)
(1205)
No comments:
Post a Comment