Tuesday, May 10, 2011

Homemade Hoisin Marinade and Mongolian Beef (pork) Recipe

Marinade 1 lb of cubed beef or pork for 1-2 hrs in:
4 Tbsp rice vinegar
3 Tbsp Worcestershire sauce
1 Tbsp chopped garlic
1 Tbsp peanut butter (low sodium)
1 Tbsp honey
1 Tbsp sesame oil or tahini
1/2 tsp cayenne pepper (more or less to taste)

Strain mean; set marinade aside.
Saute meat in  2-3 tsp extra virgin olive oil.
Remove meat from pan, keep warm.
Saute 5 chopped green  onions in rest of oil,
3-5 min until crispy.

Add to marinade and blend till smooth:
1 cup low-sodium chicken broth
1 Tbsp cornstarch
1 Tbsp sesame oil or tahini

Add Mixture to onions and boil for 2 min,
until thick.  Add meat, heat through.


Prepare 4 servings of either 5-minute brown rice
or slow-cooking brown rice (45-50 min).

Serve.

Makes 4-5 servings (260-300 calories)

*******
I made an addition to my recipe this evening.  After removing the meat from the pan but before sauteing the onions, I sauteed chopped asparagus (1" spears) for about 5 minutes in a little of the oil.  I used only 2 tsp of oil on the meat and saved 1 tsp for the asparagus to get a nice sear before putting the sauce back in to reduce.  I also mixed the rice right into the meat and sauce mixture.  It really was delicious...I look forward to the leftovers.

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