Marinade 1 lb of cubed beef or pork for 1-2 hrs in:
4 Tbsp rice vinegar
3 Tbsp Worcestershire sauce
1 Tbsp chopped garlic
1 Tbsp peanut butter (low sodium)
1 Tbsp honey
1 Tbsp sesame oil or tahini
1/2 tsp cayenne pepper (more or less to taste)
Strain mean; set marinade aside.
Saute meat in 2-3 tsp extra virgin olive oil.
Remove meat from pan, keep warm.
Saute 5 chopped green onions in rest of oil,
3-5 min until crispy.
Add to marinade and blend till smooth:
1 cup low-sodium chicken broth
1 Tbsp cornstarch
1 Tbsp sesame oil or tahini
Add Mixture to onions and boil for 2 min,
until thick. Add meat, heat through.
Prepare 4 servings of either 5-minute brown rice
or slow-cooking brown rice (45-50 min).
Serve.
Makes 4-5 servings (260-300 calories)
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I made an addition to my recipe this evening. After removing the meat from the pan but before sauteing the onions, I sauteed chopped asparagus (1" spears) for about 5 minutes in a little of the oil. I used only 2 tsp of oil on the meat and saved 1 tsp for the asparagus to get a nice sear before putting the sauce back in to reduce. I also mixed the rice right into the meat and sauce mixture. It really was delicious...I look forward to the leftovers.
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