Breakfast: (210)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (30)
Lunch: (325)
wheat pita pocket pizza, sauce, pepperoni, an mozzarella (180+15+50+80)
Dinner: (610)
Subway Club 6" on wheat with provolone, lettuce, onion and light mayo (310+50+40)
Garden Salsa Sunchips (210)
Snacks: (280)
grapes (50)
string cheese (80)
wheat pita pocket with slice of American cheese (90+60)
Workout:
yoga and weights (45 min)
(1425)
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