A Food Journal: Day 22

Breakfast: (150)
Special K with 1/2 cup skim milk (150)
diet coke

Lunch: (320)
garlic and onion chicken and mushrooms (170)
brown rice (150)

Dinner: (265)
Michelina's Lean Gourmet Salisbury steak with mashed potatoes and gravy (180)
pear (85)

Snacks: (480)
Cheese-it pack (100)
2 string cheese (180)
wheat pita pocket with homemade hummus (90+30)
cookie pack (100)
Oats'n'honey cereal dry (150)


Workout:
Jillian Michael's 30-Day Shred: Level 1 (20 min)
Yoga and abs (30 min)


(1365)