Breakfast: ( 180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (520)
Zesty turkey burger on wheat bun with American cheese slice, ketchup, mayo (290+60+15+45)
fries with olive oil cooking spray (110)
Dinner: (320)
sauteed garlic and onion chicken and mushrooms (170)
rice (150)
diet coke
Snacks: (295)
banana (90)
string cheese (80)
wheat pita pocket with homemade hummus (90+30)
stick of gum (5)
Workout:
P90X: Shoulders and Arms (60 min)
(1315)
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