Breakfast: (200)
Oats'n'Honey with 1/2 cup skim milk (170)
coffee with cream and Truvia (30)
Lunch: (130)
1/2 cup garlic/green onion mashed cauliflower with 1/8 cup mozzarella cheese (45+20)
1/2 hot dog (65)
Dinner: (590)
Shake'n'bake chicken with alfredo penne and mozzarella cheese (40+150+110+180+40)+30)
1/2 cup pineapple (40)
diet coke
Snacks: (320)
string cheese (80)
5 Ritz crackers (80)
slice of American cheese (60)
oreo snack pack (100)
Workout:
Jillian Michael's 30-Day Shred Level 1 (20 min)
6-pack Ab Calorie Burn (10 min)
Bikini Blast Circuit (30 min)
(1340)
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