Breakfast: (235)
Oatmeal with 1/2 cup skim milk (205)
Coffee with cream and Truvia (30)
Lunch: (315)
Lentils and Rice + turkey sausage + shredded mozzarella (200+75+40)
Diet coke
Dinner: (680)
microwave pizza (380)
~
tomato basil bagel with neufchatel cheese (300)
Snacks: (375)
2 string cheese (160)
banana (100)
3 sticks of gum (15)
Workout:
P90X: Kenpo X (60 min)
(1505)
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