Breakfast: (180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (325)
whole wheat pita pepperoni pizza (150+15+60+100)
diet coke
Dinner: (565)
sesame chicken with carrots, green beans, broccoli (90+200+25)
white rice (160)
1 cup skim milk (90)
Snacks: (360)
string cheese (80)
coleslaw/ramen salad (150)
Cheese-it pack (100)
Workout:
Jillian Michael's 30 Day Shred: Level 1 (25 min)
weights (10 min)
(1400)
Showing posts with label food journal. Show all posts
Showing posts with label food journal. Show all posts
Wednesday, June 1, 2011
A Food Journal: Day 30
Breakfast: (130)
homemade wheat banana bread (100)
coffee with cream and Truvia (30)
Lunch: (815)
cheeseburger with ketchup and mayo (330+110+60+15+30)
Multi-grain Pringles (70)
coleslaw/ramen salad (100)
rhubarb crisp (100)
diet pepsi
Dinner: (280)
whole wheat pita with homemade hummus (150+50)
string cheese (80)
Snacks: (80)
string cheese (80)
(1305)
homemade wheat banana bread (100)
coffee with cream and Truvia (30)
Lunch: (815)
cheeseburger with ketchup and mayo (330+110+60+15+30)
Multi-grain Pringles (70)
coleslaw/ramen salad (100)
rhubarb crisp (100)
diet pepsi
Dinner: (280)
whole wheat pita with homemade hummus (150+50)
string cheese (80)
Snacks: (80)
string cheese (80)
(1305)
A Food Journal: Day 29
Breakfast: (150)
Special K cereal with 1/2 cup skim milk (150)
diet coke
Lunch: (345)
pear (85)
2 string cheese (160)
Cheese-it pack (100)
Dinner: (350)
Michelina's Lean Gourmet Shrimp Scampi (290)
1 slice of American cheese (60)
Snacks: (300)
2 slices of homemade wheat banana bread (200)
cookie pack (100)
(1145)
Special K cereal with 1/2 cup skim milk (150)
diet coke
Lunch: (345)
pear (85)
2 string cheese (160)
Cheese-it pack (100)
Dinner: (350)
Michelina's Lean Gourmet Shrimp Scampi (290)
1 slice of American cheese (60)
Snacks: (300)
2 slices of homemade wheat banana bread (200)
cookie pack (100)
(1145)
Tuesday, May 31, 2011
A Food Journal: Day 28
Breakfast: (255)
2 slices of homemade wheat banana bread (210)
coffee with cream and Truvia (45)
Lunch: (approx. 610)
Leonardo's Pizza (at Washington Pavilion), 2 narrow slices of pepperoni (educated guess: approx. 610)
diet coke
Dinner: (300)
orange curry garlic chicken with onions, carrots, green beans (300)
Snacks: (245)
pear (85)
2 string cheese (160)
(1410)
2 slices of homemade wheat banana bread (210)
coffee with cream and Truvia (45)
Lunch: (approx. 610)
Leonardo's Pizza (at Washington Pavilion), 2 narrow slices of pepperoni (educated guess: approx. 610)
diet coke
Dinner: (300)
orange curry garlic chicken with onions, carrots, green beans (300)
Snacks: (245)
pear (85)
2 string cheese (160)
(1410)
A Food Journal: Day 27
Breakfast: (195)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (45)
Lunch: (280)
spinach, 1/4 cup shredded cheese blend, 1/4 cup cottage cheese, 1 mushroom, hard-boiled egg, 2 wheat saltines, carrots, and balsamic vinaigrette (10+100+40+70+20+20+20)
Dinner: (745)
cheeseburger with mayo and ketchup (330+120+60+45+30)
sweet potato fries (160)
diet coke
Snacks: (215)
cookie (30)
string cheese (80)
1 slice homemade wheat banana bread (105)
Workout:
P90X: Plyometrics (60 min)
(1435)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (45)
Lunch: (280)
spinach, 1/4 cup shredded cheese blend, 1/4 cup cottage cheese, 1 mushroom, hard-boiled egg, 2 wheat saltines, carrots, and balsamic vinaigrette (10+100+40+70+20+20+20)
Dinner: (745)
cheeseburger with mayo and ketchup (330+120+60+45+30)
sweet potato fries (160)
diet coke
Snacks: (215)
cookie (30)
string cheese (80)
1 slice homemade wheat banana bread (105)
Workout:
P90X: Plyometrics (60 min)
(1435)
A Food Journal: Day 26
Breakfast: (180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (390)
2 scrambled eggs with mozzarella (240)
hash brown potatoes (150)
Dinner: (535)
bag of Gardetto's (375)
Fiber 1 bar (150)
Snacks: (440)
2 string cheese (160)
cookie pack (70)
1 cup of grapes (110)
Cheese-it pack (100)
Workout:
P90X: Shoulders and Arms (60 min)
(1535)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (390)
2 scrambled eggs with mozzarella (240)
hash brown potatoes (150)
Dinner: (535)
bag of Gardetto's (375)
Fiber 1 bar (150)
Snacks: (440)
2 string cheese (160)
cookie pack (70)
1 cup of grapes (110)
Cheese-it pack (100)
Workout:
P90X: Shoulders and Arms (60 min)
(1535)
A Food Journal: Day 25
Breakfast: (275)
Special K cereal with 1 cup skim milk, 1/2 banana (110+90+45)
coffee with cream and Truvia (30)
Lunch: (185)
romaine lettuce, 1/4 cup mozzarella, 1/4 cup cottage cheese, deli sliced turkey, 2 Ritz crackers, balsamic vinaigrette (5+80+40+20+30+10)
Dinner: (310)
orange curry garlic chicken with onions, carrots, and green beans (160)
brown rice (150)
Snacks: (480)
cookie pack (100)
string cheese (80)
wheat pita with homemade hummus (150+50)
Cheese-it pack (100)
(1250)
Special K cereal with 1 cup skim milk, 1/2 banana (110+90+45)
coffee with cream and Truvia (30)
Lunch: (185)
romaine lettuce, 1/4 cup mozzarella, 1/4 cup cottage cheese, deli sliced turkey, 2 Ritz crackers, balsamic vinaigrette (5+80+40+20+30+10)
Dinner: (310)
orange curry garlic chicken with onions, carrots, and green beans (160)
brown rice (150)
Snacks: (480)
cookie pack (100)
string cheese (80)
wheat pita with homemade hummus (150+50)
Cheese-it pack (100)
(1250)
Wednesday, May 25, 2011
A Food Journal: Day 24
Breakfast: (180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (380)
wheat pita pizza with 1/3 cup mozzarella, 2 Tbsp sauce, and 1 Tbsp Parmesan (150+120+15+10)
orange (85)
Dinner: (405)
El Dorado taco bake with tortilla chips, mozzarella, sour cream, sausage, green chilis (315)
1 cup milk (90)
Snacks: (620)
2 string cheese (160)
chocolate cake (for Erin's birthday) (300)
1 slice American cheese (60)
Cheese-it pack (100)
Workout:
P90X: Kenpo X
(1585)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (380)
wheat pita pizza with 1/3 cup mozzarella, 2 Tbsp sauce, and 1 Tbsp Parmesan (150+120+15+10)
orange (85)
Dinner: (405)
El Dorado taco bake with tortilla chips, mozzarella, sour cream, sausage, green chilis (315)
1 cup milk (90)
Snacks: (620)
2 string cheese (160)
chocolate cake (for Erin's birthday) (300)
1 slice American cheese (60)
Cheese-it pack (100)
Workout:
P90X: Kenpo X
(1585)
A Food Journal: Day 23
Breakfast: (340)
sesame bagel with neufchatel cheese (240+70)
coffee with cream and Truvia (30)
Lunch: (420)
garlic and onion chicken and mushrooms (170)
brown rice (150)
Keebler cookie pack (100)
Dinner: (275)
Romaine with 1/4 cup mozzarella, 4 baby carrots, pulled chicken and 1 Tbsp fat-free balsamic vinaigrette (5+80+20+60+10)
grapes (100)
Snacks: (70)
1 slice of American cheese (70)
Workout:
yoga and weights (45 min)
(1105)
sesame bagel with neufchatel cheese (240+70)
coffee with cream and Truvia (30)
Lunch: (420)
garlic and onion chicken and mushrooms (170)
brown rice (150)
Keebler cookie pack (100)
Dinner: (275)
Romaine with 1/4 cup mozzarella, 4 baby carrots, pulled chicken and 1 Tbsp fat-free balsamic vinaigrette (5+80+20+60+10)
grapes (100)
Snacks: (70)
1 slice of American cheese (70)
Workout:
yoga and weights (45 min)
(1105)
Monday, May 23, 2011
A Food Journal: Day 22
Breakfast: (150)
Special K with 1/2 cup skim milk (150)
diet coke
Lunch: (320)
garlic and onion chicken and mushrooms (170)
brown rice (150)
Dinner: (265)
Michelina's Lean Gourmet Salisbury steak with mashed potatoes and gravy (180)
pear (85)
Snacks: (480)
Cheese-it pack (100)
2 string cheese (180)
wheat pita pocket with homemade hummus (90+30)
cookie pack (100)
Oats'n'honey cereal dry (150)
Workout:
Jillian Michael's 30-Day Shred: Level 1 (20 min)
Yoga and abs (30 min)
(1365)
Special K with 1/2 cup skim milk (150)
diet coke
Lunch: (320)
garlic and onion chicken and mushrooms (170)
brown rice (150)
Dinner: (265)
Michelina's Lean Gourmet Salisbury steak with mashed potatoes and gravy (180)
pear (85)
Snacks: (480)
Cheese-it pack (100)
2 string cheese (180)
wheat pita pocket with homemade hummus (90+30)
cookie pack (100)
Oats'n'honey cereal dry (150)
Workout:
Jillian Michael's 30-Day Shred: Level 1 (20 min)
Yoga and abs (30 min)
(1365)
A Food Journal: Day 21
Breakfast: (210)
1/2 honey wheat bagel with neufchatel cheese (120+40)
coffee with cream and Truvia (50)
Lunch: (325)
turkey and American cheese sandwich with lite mayo and homemade hummus (50+60+90+20+15)
banana (90)
Dinner: (830)
Jimmy John's Vito, special (510+60)
Reduced fat potato chips (260)
Snacks: (5)
stick of gum (5)
(1370)
1/2 honey wheat bagel with neufchatel cheese (120+40)
coffee with cream and Truvia (50)
Lunch: (325)
turkey and American cheese sandwich with lite mayo and homemade hummus (50+60+90+20+15)
banana (90)
Dinner: (830)
Jimmy John's Vito, special (510+60)
Reduced fat potato chips (260)
Snacks: (5)
stick of gum (5)
(1370)
Saturday, May 21, 2011
A Food Journal: Day 20
Breakfast: ( 180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (520)
Zesty turkey burger on wheat bun with American cheese slice, ketchup, mayo (290+60+15+45)
fries with olive oil cooking spray (110)
Dinner: (320)
sauteed garlic and onion chicken and mushrooms (170)
rice (150)
diet coke
Snacks: (295)
banana (90)
string cheese (80)
wheat pita pocket with homemade hummus (90+30)
stick of gum (5)
Workout:
P90X: Shoulders and Arms (60 min)
(1315)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)
Lunch: (520)
Zesty turkey burger on wheat bun with American cheese slice, ketchup, mayo (290+60+15+45)
fries with olive oil cooking spray (110)
Dinner: (320)
sauteed garlic and onion chicken and mushrooms (170)
rice (150)
diet coke
Snacks: (295)
banana (90)
string cheese (80)
wheat pita pocket with homemade hummus (90+30)
stick of gum (5)
Workout:
P90X: Shoulders and Arms (60 min)
(1315)
Friday, May 20, 2011
A Food Journal: Day 19
Breakfast: (95)
apple (65)
coffee with cream and Truvia (30)
Lunch: (255)
wheat pita pocket with turkey, hummus and mozzarella (90+25+60+40)
1/4 cup cottage cheese (40)
Dinner: (685)
sesame bagel with neufchatel cheese (240+70)
bag of Gardettos (375)
Snacks: (300)
slice of wheat crust pepperoni pizza (120)
string cheese (80)
banana (90)
2 sticks of gum (10)
Workout:
yoga and weights (approx 45 min)
(1335)
apple (65)
coffee with cream and Truvia (30)
Lunch: (255)
wheat pita pocket with turkey, hummus and mozzarella (90+25+60+40)
1/4 cup cottage cheese (40)
Dinner: (685)
sesame bagel with neufchatel cheese (240+70)
bag of Gardettos (375)
Snacks: (300)
slice of wheat crust pepperoni pizza (120)
string cheese (80)
banana (90)
2 sticks of gum (10)
Workout:
yoga and weights (approx 45 min)
(1335)
A Food Journal: Day 18
Breakfast: (210)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (30)
Lunch: (325)
wheat pita pocket pizza, sauce, pepperoni, an mozzarella (180+15+50+80)
Dinner: (610)
Subway Club 6" on wheat with provolone, lettuce, onion and light mayo (310+50+40)
Garden Salsa Sunchips (210)
Snacks: (280)
grapes (50)
string cheese (80)
wheat pita pocket with slice of American cheese (90+60)
Workout:
yoga and weights (45 min)
(1425)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (30)
Lunch: (325)
wheat pita pocket pizza, sauce, pepperoni, an mozzarella (180+15+50+80)
Dinner: (610)
Subway Club 6" on wheat with provolone, lettuce, onion and light mayo (310+50+40)
Garden Salsa Sunchips (210)
Snacks: (280)
grapes (50)
string cheese (80)
wheat pita pocket with slice of American cheese (90+60)
Workout:
yoga and weights (45 min)
(1425)
Wednesday, May 18, 2011
A Food Journal: Day 17
Breakfast: (190)
Oats'n'Honey cereal with 1/2 cup skim milk (170)
coffee with cream and Truvia (20)
Lunch: (385)
2 eggs scrambled with 1/8 cup mozzarella (140+40)
2 pieces of whole wheat toast (140)
3/4 banana (65)
Dinner: (355)
grilled pork chop with marinade (130+65)
rice with sauteed veggies (75+85)
Snacks: (360)
2 string cheese (160)
slice of fruit pizza (approx 100)
Cheese nips pack (100)
(1290)
Oats'n'Honey cereal with 1/2 cup skim milk (170)
coffee with cream and Truvia (20)
Lunch: (385)
2 eggs scrambled with 1/8 cup mozzarella (140+40)
2 pieces of whole wheat toast (140)
3/4 banana (65)
Dinner: (355)
grilled pork chop with marinade (130+65)
rice with sauteed veggies (75+85)
Snacks: (360)
2 string cheese (160)
slice of fruit pizza (approx 100)
Cheese nips pack (100)
(1290)
A Food Journal: Day 16
Breakfast: (200)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (20)
Lunch: (460)
Turkey/American cheese/mayo/lettuce on sesame bagel (140+240)
1/2 cup low-fat cottage cheese (80)
Dinner: (420)
grilled chicken with noodles and soy sauce (150+100+15)
veggie medley cooked in olive oil- celery, carrots, green pepper, green/yellow onion, mushroom, garlic, water chestnut (80+75)
Snacks: (105)
Cheese nips pack (100)
stick of gum (5)
Workout:
1.8 mile walk
(5 hours of housework)
(1205)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (20)
Lunch: (460)
Turkey/American cheese/mayo/lettuce on sesame bagel (140+240)
1/2 cup low-fat cottage cheese (80)
Dinner: (420)
grilled chicken with noodles and soy sauce (150+100+15)
veggie medley cooked in olive oil- celery, carrots, green pepper, green/yellow onion, mushroom, garlic, water chestnut (80+75)
Snacks: (105)
Cheese nips pack (100)
stick of gum (5)
Workout:
1.8 mile walk
(5 hours of housework)
(1205)
Sunday, May 15, 2011
A Food Journal: Day 15
Breakfast: (260)
oatmeal with 1/2 cup skim milk (160+50)
coffee with cream and Truvia (50)
Lunch: (395)
salmon (110+60)
sweet potato fries (225)
Dinner: (350)
Michelina's chicken and fettuccine alfredo (250)
Oreo pack (100)
diet coke
Snacks: (360)
2 string cheese (160)
penne with alfredo (200)
Workout:
Jillian Michaels 30-Day Shred: Level 1 (20 min)
(1365)
oatmeal with 1/2 cup skim milk (160+50)
coffee with cream and Truvia (50)
Lunch: (395)
salmon (110+60)
sweet potato fries (225)
Dinner: (350)
Michelina's chicken and fettuccine alfredo (250)
Oreo pack (100)
diet coke
Snacks: (360)
2 string cheese (160)
penne with alfredo (200)
Workout:
Jillian Michaels 30-Day Shred: Level 1 (20 min)
(1365)
A Food Journal: Day 14
Breakfast: (230)
Oats'n'Honey cereal with 1/2 cup skim milk (170)
coffee with cream and Truvia (60)
Lunch: (415)
bread wrapped cheesy turkey bratwurst with ketchup (400+15)
diet coke
Dinner: (200)
grilled cheese sandwich (200)
small orange (45)
Snacks: (360)
2 string cheese (160)
Oreo pack(100)
Cheese Nips pack (100)
(1250)
Oats'n'Honey cereal with 1/2 cup skim milk (170)
coffee with cream and Truvia (60)
Lunch: (415)
bread wrapped cheesy turkey bratwurst with ketchup (400+15)
diet coke
Dinner: (200)
grilled cheese sandwich (200)
small orange (45)
Snacks: (360)
2 string cheese (160)
Oreo pack(100)
Cheese Nips pack (100)
(1250)
Saturday, May 14, 2011
A Food Journal: Day 13
Breakfast: (265)
Oats'n'Honey cereal with 1 cup skim milk (130+90)
coffee with cream and Truvia (45)
Lunch: (825)
Subway foot-long sweet onion chicken teriyaki on whole wheat with provolone and lettuce (750)
lite mayo (75)
diet coke
Dinner: (730)
hamburger on bun with American cheese, ketchup, lite mayo (330+15+45+120+60)
sweet potato fries (160)
Snacks: (-)
Workout:
P90X: Kenpo X (60 min)
weight lifting (20)
(rummage sale, all day)
(1820)
Oats'n'Honey cereal with 1 cup skim milk (130+90)
coffee with cream and Truvia (45)
Lunch: (825)
Subway foot-long sweet onion chicken teriyaki on whole wheat with provolone and lettuce (750)
lite mayo (75)
diet coke
Dinner: (730)
hamburger on bun with American cheese, ketchup, lite mayo (330+15+45+120+60)
sweet potato fries (160)
Snacks: (-)
Workout:
P90X: Kenpo X (60 min)
weight lifting (20)
(rummage sale, all day)
(1820)
Friday, May 13, 2011
A Food Journal: Day 12
Breakfast: (320)
sesame bagel with neufchatel cheese (270)
coffee with cream and Truvia (50)
Lunch: (480)
Huhot: beef/chicken, cabbage, carrots, sunflower seeds and sauces (380)
white rice (100)
diet coke
Dinner: (470)
cheesy turkey bratwurst wrapped in bread, pigs-in-a-blanket-style (400)
garlic/green onion mashed potato/cauliflower (70)
Snacks: (180)
string cheese (80)
Oreo pack (100)
(1450)
sesame bagel with neufchatel cheese (270)
coffee with cream and Truvia (50)
Lunch: (480)
Huhot: beef/chicken, cabbage, carrots, sunflower seeds and sauces (380)
white rice (100)
diet coke
Dinner: (470)
cheesy turkey bratwurst wrapped in bread, pigs-in-a-blanket-style (400)
garlic/green onion mashed potato/cauliflower (70)
Snacks: (180)
string cheese (80)
Oreo pack (100)
(1450)
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