A Food Journal: Day 31

Breakfast: (180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)

Lunch: (325)
whole wheat pita pepperoni pizza (150+15+60+100)
diet coke

Dinner: (565)
sesame chicken with carrots, green beans, broccoli (90+200+25)
white rice (160)
1 cup skim milk (90)

Snacks: (360)
string cheese (80)
coleslaw/ramen salad (150)
Cheese-it pack (100)

Workout:
Jillian Michael's 30 Day Shred: Level 1 (25 min)
weights (10 min)

(1400)