Breakfast: (135)
banana (100)
coffee with cream and Truvia (30)
Lunch: (455)
sauteed salmon with onion and garlic (110+15+40+30)
1/2 cup low-fat cottage cheese (80)
pita chips and homemade hummus (140+40)
Dinner: (620)
turkey and American cheese sandwich on wheat with lettuce and lite mayo (50+20+60+140)
Chevy's tortilla chips and salsa (350)
Snacks: (395)
string cheese (80)
Oreo thin crisps (100)
3 sticks of gum (15)
shredded wheat cereal (200)
(1605)
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