Breakfast: (340)
sesame bagel with neufchatel cheese (240+70)
coffee with cream and Truvia (30)
Lunch: (420)
garlic and onion chicken and mushrooms (170)
brown rice (150)
Keebler cookie pack (100)
Dinner: (275)
Romaine with 1/4 cup mozzarella, 4 baby carrots, pulled chicken and 1 Tbsp fat-free balsamic vinaigrette (5+80+20+60+10)
grapes (100)
Snacks: (70)
1 slice of American cheese (70)
Workout:
yoga and weights (45 min)
(1105)
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