Breakfast: (195)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (45)
Lunch: (280)
spinach, 1/4 cup shredded cheese blend, 1/4 cup cottage cheese, 1 mushroom, hard-boiled egg, 2 wheat saltines, carrots, and balsamic vinaigrette (10+100+40+70+20+20+20)
Dinner: (745)
cheeseburger with mayo and ketchup (330+120+60+45+30)
sweet potato fries (160)
diet coke
Snacks: (215)
cookie (30)
string cheese (80)
1 slice homemade wheat banana bread (105)
Workout:
P90X: Plyometrics (60 min)
(1435)
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