A Food Journal: Day 28

Breakfast: (255)
2 slices of homemade wheat banana bread (210)
coffee with cream and Truvia (45)

Lunch: (approx. 610)
Leonardo's Pizza (at Washington Pavilion), 2 narrow slices of pepperoni (educated guess: approx. 610)
diet coke

Dinner: (300)
orange curry garlic chicken with onions, carrots, green beans (300)

Snacks: (245)
pear (85)
2 string cheese (160)


(1410)

A Food Journal: Day 27

Breakfast: (195)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (45)

Lunch: (280)
spinach, 1/4 cup shredded cheese blend, 1/4 cup cottage cheese, 1 mushroom, hard-boiled egg, 2 wheat saltines, carrots, and balsamic vinaigrette (10+100+40+70+20+20+20)

Dinner: (745)
cheeseburger with mayo and ketchup (330+120+60+45+30)
sweet potato fries (160)
diet coke

Snacks: (215)
cookie (30)
string cheese (80)
1 slice homemade wheat banana bread (105)

Workout:
P90X: Plyometrics (60 min)


(1435)

A Food Journal: Day 26

Breakfast: (180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)

Lunch: (390)
2 scrambled eggs with mozzarella (240)
hash brown potatoes (150)

Dinner: (535)
bag of Gardetto's (375)
Fiber 1 bar (150)

Snacks: (440)
2 string cheese (160)
cookie pack (70)
1 cup of grapes (110)
Cheese-it pack (100)

Workout:
P90X: Shoulders and Arms (60 min)


(1535)

A Food Journal: Day 25

Breakfast: (275)
Special K cereal with 1 cup skim milk, 1/2 banana (110+90+45)
coffee with cream and Truvia (30)

Lunch: (185)
romaine lettuce, 1/4 cup mozzarella, 1/4 cup cottage cheese, deli sliced turkey, 2 Ritz crackers, balsamic vinaigrette (5+80+40+20+30+10)

Dinner: (310)
orange curry garlic chicken with onions, carrots, and green beans (160)
brown rice (150)

Snacks: (480)
cookie pack (100)
string cheese (80)
wheat pita with homemade hummus (150+50)
Cheese-it pack (100)


(1250)

A Food Journal: Day 24

Breakfast: (180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)

Lunch: (380)
wheat pita pizza with 1/3 cup mozzarella, 2 Tbsp sauce, and 1 Tbsp Parmesan (150+120+15+10)
orange (85)

Dinner: (405)
El Dorado taco bake with tortilla chips, mozzarella, sour cream, sausage, green chilis (315)
1 cup milk (90)

Snacks: (620)
2 string cheese (160)
chocolate cake (for Erin's birthday) (300)
1 slice American cheese (60)
Cheese-it pack (100)

Workout:
P90X: Kenpo X


(1585)

A Food Journal: Day 23

Breakfast: (340)
sesame bagel with neufchatel cheese (240+70)
coffee with cream and Truvia (30)

Lunch: (420)
garlic and onion chicken and mushrooms (170)
brown rice (150)
Keebler cookie pack (100)

Dinner: (275)
Romaine with 1/4 cup mozzarella, 4 baby carrots, pulled chicken and 1 Tbsp fat-free balsamic vinaigrette (5+80+20+60+10)
grapes (100)

Snacks: (70)
1 slice of American cheese (70)


Workout:
yoga and weights (45 min)


(1105)

A Food Journal: Day 22

Breakfast: (150)
Special K with 1/2 cup skim milk (150)
diet coke

Lunch: (320)
garlic and onion chicken and mushrooms (170)
brown rice (150)

Dinner: (265)
Michelina's Lean Gourmet Salisbury steak with mashed potatoes and gravy (180)
pear (85)

Snacks: (480)
Cheese-it pack (100)
2 string cheese (180)
wheat pita pocket with homemade hummus (90+30)
cookie pack (100)
Oats'n'honey cereal dry (150)


Workout:
Jillian Michael's 30-Day Shred: Level 1 (20 min)
Yoga and abs (30 min)


(1365)

A Food Journal: Day 21

Breakfast: (210)
1/2 honey wheat bagel with neufchatel cheese (120+40)
coffee with cream and Truvia (50)

Lunch: (325)
turkey and American cheese sandwich with lite mayo and homemade hummus (50+60+90+20+15)
banana (90)

Dinner: (830)
Jimmy John's Vito, special (510+60)
Reduced fat potato chips (260)

Snacks: (5)
stick of gum (5)


(1370)

Seventh Frog

This frog will eventually be a height chart for Z.  For now the frog itself is finished.

Sixth Frog

 

Fifth Frog

Fourth Frog

I finished painting this frog for Zidane's nursery mural the weekend of Valentine's Day but I just uploaded the pics off the camera tonight (and back then I was in one of my dry spells of blogger posting).  So here's the progress shots:

 

 

A Food Journal: Day 20

Breakfast: ( 180)
Special K cereal with 1/2 cup skim milk (150)
coffee with cream and Truvia (30)

Lunch: (520)
Zesty turkey burger on wheat bun with American cheese slice, ketchup, mayo (290+60+15+45)
fries with olive oil cooking spray (110)

Dinner: (320)
sauteed garlic and onion chicken and mushrooms (170)
rice (150)
diet coke

Snacks: (295)
banana (90)
string cheese (80)
wheat pita pocket with homemade hummus (90+30)
stick of gum (5)

Workout:
P90X: Shoulders and Arms (60 min)


(1315)

A Food Journal: Day 19

Breakfast: (95)
apple (65)
coffee with cream and Truvia (30)

Lunch: (255)
wheat pita pocket with turkey, hummus and mozzarella (90+25+60+40)
1/4 cup cottage cheese (40)

Dinner: (685)
sesame bagel with neufchatel cheese (240+70)
bag of Gardettos (375)

Snacks: (300)
slice of wheat crust pepperoni pizza (120)
string cheese (80)
banana (90)
2 sticks of gum (10)

Workout:
yoga and weights (approx 45 min)


(1335)

A Food Journal: Day 18

Breakfast: (210)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (30)

Lunch: (325)
wheat pita pocket pizza, sauce, pepperoni, an mozzarella (180+15+50+80)

Dinner: (610)
Subway Club 6" on wheat with provolone, lettuce, onion and light mayo (310+50+40)
Garden Salsa Sunchips (210)

Snacks: (280)
grapes (50)
string cheese (80)
wheat pita pocket with slice of American cheese (90+60)

Workout:
yoga and weights (45 min)


(1425)

A Food Journal: Day 17

Breakfast: (190)
Oats'n'Honey cereal with 1/2 cup skim milk (170)
coffee with cream and Truvia (20)

Lunch: (385)
2 eggs scrambled with 1/8 cup mozzarella (140+40)
2 pieces of whole wheat toast (140)
3/4 banana (65)

Dinner: (355)
grilled pork chop with marinade (130+65)
rice with sauteed veggies (75+85)

Snacks: (360)
2 string cheese (160)
slice of fruit pizza (approx 100)
Cheese nips pack (100)


(1290)

A Food Journal: Day 16

Breakfast: (200)
Oats'n'Honey cereal with 1/2 cup skim milk (180)
coffee with cream and Truvia (20)

Lunch: (460)
Turkey/American cheese/mayo/lettuce on sesame bagel (140+240)
1/2 cup low-fat cottage cheese (80)

Dinner: (420)
grilled chicken with noodles and soy sauce (150+100+15)
veggie medley cooked in olive oil- celery, carrots, green pepper, green/yellow onion, mushroom, garlic, water chestnut (80+75)

Snacks: (105)
Cheese nips pack (100)
stick of gum (5)

Workout:
1.8 mile walk
(5 hours of housework)


(1205)

A Food Journal: Day 15

Breakfast: (260)
oatmeal with 1/2 cup skim milk (160+50)
coffee with cream and Truvia (50)

Lunch: (395)
salmon (110+60)
sweet potato fries (225)

Dinner: (350)
Michelina's chicken and fettuccine alfredo (250)
Oreo pack (100)
diet coke

Snacks: (360)
2 string cheese (160)
penne with alfredo (200)

Workout:
Jillian Michaels 30-Day Shred: Level 1 (20 min)



(1365)

A Food Journal: Day 14

Breakfast: (230)
Oats'n'Honey cereal with 1/2 cup skim milk (170)
coffee with cream and Truvia (60)

Lunch: (415)
bread wrapped cheesy turkey bratwurst   with ketchup (400+15)
diet coke

Dinner: (200)
grilled cheese sandwich (200)
small orange (45)

Snacks: (360)
2 string cheese (160)
Oreo pack(100)
Cheese Nips pack (100)



(1250)

A Food Journal: Day 13

Breakfast: (265)
Oats'n'Honey cereal with 1 cup skim milk (130+90)
coffee with cream and Truvia (45)

Lunch: (825)
Subway foot-long sweet onion chicken teriyaki on whole wheat with provolone and lettuce (750)
lite mayo (75)
diet coke

Dinner: (730)
hamburger on bun with American cheese, ketchup, lite mayo (330+15+45+120+60)
sweet potato fries (160)

Snacks: (-)


Workout:
P90X: Kenpo X (60 min)
weight lifting (20)
(rummage sale, all day)

(1820)